Guest Lecture on “Self Discovery through Meditation”

Name of the Activity:            Guest Lecture on “Self Discovery through Meditation”

Date:                                      1^st February, 202

Time:                                      9:30AMto10:30AM

Venue:                                   AV Hall

Total strength:                      76

Objective: To introduce students and staff to meditation as a tool for self-awareness, mindfulness, and personal growth.

The Department of Physical Education and Yogic Science at IIS (Deemed to be University), Jaipur, organized a guest lecture titled "Self Discovery through Meditation" on February 1, 2025. The session was held at the A.V. Hall and was led by Ms. Chanda Asani, who guided participants through the concepts and practices of meditation.

The session focused on helping participants understand how meditation can lead to inner clarity, reduce stress, and foster emotional balance. Both students and staff members participated actively, showing keen interest in exploring meditation as a path to self-growth and well-being.

Outcome: The lecture enhanced awareness of meditation among students and staff, encouraging them to explore mindfulness for improved mental and emotional well-being.