Under the theme of 7th International day of yoga-"Be with Yoga, Be at Home", the Department of Physical Education in collaboration with Sports Board, NCC and NSS Unit of the IIS (deemed to be UNIVERSITY) organised a virtual session on ‘Yoga and wellness’. The guest speaker of the session was Mr. Sharad Kamra, who is a Ministry of Ayush, Government of india, He demonstrated many asanas which one can do sitting on chair, few very important breathing techniques. He also demonstrated the techniques of doing pranayama and meditation. More than two hundred students and faculty members of the IIS (deemed to be UNIVERSITY) participated in the session.