international yoga day

Title: International Yoga Day
Date: June 21, 2024
Time: 9:15 AM
Venue: AV Hall and Albert Hall
Total Strength: 109

Objective:
To create awareness about the benefits of Yoga and to popularize this ancient practice among the present generation.

The IIS (deemed to be) University celebrated the 10th International Yoga Day with a session for students and staff, coordinated by the Department of Physical Education, Sports Board, NCC, and NSS Unit. The event aimed to promote the holistic benefits of yoga for physical, mental, and spiritual well-being.

Mr. Sharad Kamra, Director of the CWC Foundation, Jaipur, and a Ministry of Ayush certified Yoga Expert, was the guest speaker and demonstrator. He was welcomed by Professor Raakhi Gupta, Rector and Registrar, who presented him with a memento.

Mr. Kamra emphasized yoga's role in bringing peace to individuals, nations, and the world, aligning with this year's theme, "Yoga for Self and Society." He demonstrated various pranayams, asanas, and the Kapaal Bhati breathing technique, guiding participants through meditation for relaxation.

Ms. Kanishka Solanki from B.A. IIIrd Year showcased asanas such as Rajkpot Asana, Chakra Asana, Trikonasana, Purnadhanurasana, Ekapadaskand Asana, and Hanumanasana. The session concluded with Mr. Kamra addressing queries, followed by laughter yoga and meditation yoga. The event ended with a vote of thanks to Mr. Kamra.