“Champions are not made in Gyms. Champions are made from something they have deep inside them – a desire, a dream, a passion, a vision.”

Gain a passion for sports, love the morning, love the environment, love playing and in no time you will love your life even more and enjoy to the utmost. Set your goal high and don’t stop till you get there. Gold medals are not really made of gold; they are made of sweat, determination, hard work and guts.

Sports teach you that, it is good to compete, run & sweat and good to get dirty, feel tired, healthy & refreshed.

The IIS University, a leading institute in women education, has not only provided its students quality education, but also a platform to prove themselves and carve a niche in this highly competitive world.

The Sports Board provides numerous facilities in a variety of sports like Shooting, Swimming, Cricket, Basketball, Badminton, Volleyball, Football, Archery, Taekwondo, Handball, Table-Tennis, Tennis and Athletics. It plays a major role in physical, mental, emotional, intellectual and social development of students and also provides opportunities for them to prove their caliber in this field at different levels – State, National and International.

The University players have been participating in the West Zone / All India Inter University Tournaments/ Championship in various sports like Basketball, Taekwondo, Archery, Tennis, Shooting and Football form 2013. 2014 onwards, the University has also started organizing Inter University Tournaments. West Zone Inter University Tennis (W) Tournament was organized by the University in the session 2014-15.    

A number of Inter-Class Competitions are held every year in the University, where enthusiastic students from all courses are given a fair chance to compete whole-heartedly in various games and sports activities.

The ICG Health Club (Gym)

The IIS University offers a well-equipped, fully air conditioned fitness centre with a state-of-the-art equipment & facilities for its students and faculty to provide a perfect blend of physical development with mental and spiritual growth. It runs several fitness training programmes like cardio, strength, weight training and has a variety of equipments such as Treadmills, Cross trainers, Abcoster, Recumbent bike, Upright and Spin Bikes, Twister’s, Multi Gym four station, Aerobic Steppers and Swiss Balls, to name a few under the supervision and guidance of a certified instructor.

Certificate course in Yoga (60 hrs)

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also help to lower blood pressure and reduce insomnia. It increases flexibility, muscle strength and tone, respiration, energy and vitality and weight reduction with improved athletic performance.

Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse and an inability to concentrate. Hence, aside from the array of physical benefits, one of the best benefits of yoga is that it helps in managing stress and other problems mentioned above.

So for well being promotion of the students and the faculty, University offers Yoga courses every year. The Certificate course in Yoga (60 hrs.) is run on the University campus in morning hours.